Creatine 300g+100g Bag

Details

PURE CREATINE MONHYDRATE has been shown to be an effective ergogenic and anaerobic aid supportnig intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training .

Ingredients

Instructions

As a dietary supplement mix 1 serving (5 gm) in water or juice beverage and consume. Cycle creatine use as follows: Load - For 3 days take 4 servings (5 gm) spaced out during the day for a total of 20 grams daily. Maintenance - Following the load phase take 5 grams daily for 8 weeks. Off cycle - After 8 week on cycle take 4 weeks off with no creatine supplementation then begin on cycle again with load cycle followed by maintenance cycle. We recommend consuming 8 x 360ml glasses of water daily while using any creatine product.

Warnings

Consult your healthcare professional prior to use if you have or suspect a medical condition are taking prescription drugs or are pregnant or lactating.